Chili bean salad (lacto)
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Chili bean salad (lacto)
  Chili    Salad    Beans  
Last updated 6/12/2012 1:14:27 AM. Recipe ID 43354. Report a problem with this recipe.
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      Title: Chili bean salad (lacto)
 Categories: Beans, Salads, Prodigy, Dec., Fatfree
      Yield: 4 Servings
 
     16 oz Canned kidney beans
           - rinsed/drained
    1/2 c  Onions; finely chopped
    1/2 c  Green bell peppers; finely c
    1/4 c  Nonfat yogurt
      1 ts Chili powder
    1/4 ts Garlic powder
    1/4 ts Ground cumin
    1/4 ts Oregano
           Salt; to taste
 
  Lovers of spicy food will adore this tangy salad. Serve it over a bed
  of lettuce, add a piece of corn bread, & you have an easy lunch with
  Mexican flair. In a large bowl, combine kidney beans, onions & green
  pepper. Mix well. In a small bowl combine yogurt and spices. Add to
  bean mixture, mixing until well blended. Chill several hours to blend
  flavors. Stir before serving. Nutrition (per serving):  122 calories
  Total Fat 1 g (4% of calories) Source: Lean Luscious & Meatless,
  Page(s): 98 :
  
  D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
  
  File




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Recipe ID 43354 (Apr 03, 2005)

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