Title: Chili con carne for diabetics
 Categories: Meat
      Yield: 8 Servings
 
      2 c  Ground beef
      1 c  Onion; chopped finely
      1    Clove garlic; chopped finely
      2 tb Chili powder
  1 1/4 c  Condensed tomato soup;
           -undiluted
      2 c  Kidney beans
      1 tb Malt vinegar
    1/4 ts Salt (all right)
 
  Date: 05 Mar 1996 22:41 GMT
  
  From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com> Brown
  beef in hot pan, stir in onion, arlic, and chili powder. Cook,
  stirring often until onion is tender; add rest of indgredients; bring
  to a boil. Reduce heat and simmer, uncovered, stirring occasionally,
  about 15 minutes.
  
  Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT
  EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE