Chili Con Carne For Diabetics
Last updated 6/12/2012 1:14:29 AM. Recipe ID 43399. Report a problem with this recipe.
Title: Chili con carne for diabetics
Yield: 8 Servings
2 c Ground beef
1 c Onion; chopped finely
1 Clove garlic; chopped finely
2 tb Chili powder
1 1/4 c Condensed tomato soup;
2 c Kidney beans
1 tb Malt vinegar
1/4 ts Salt (all right)
Date: 05 Mar 1996 22:41 GMT
From: "Lisabeth Crawford (Pooh)" <firstname.lastname@example.org> Brown
beef in hot pan, stir in onion, arlic, and chili powder. Cook,
stirring often until onion is tender; add rest of indgredients; bring
to a boil. Reduce heat and simmer, uncovered, stirring occasionally,
about 15 minutes.
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT
EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE
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