Chili con pollo
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Chili con pollo
  Chili    Tex-mex  
Last updated 6/12/2012 1:14:29 AM. Recipe ID 43412. Report a problem with this recipe.
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      Title: Chili con pollo
 Categories: Low-cal, Main dish, Tex-mex
      Yield: 6 Servings
 
      2 lb Broiler-fryer chicken pcs
      2 ts Salt
    1/4 ts Pepper
      1    Green pepper -- chopped
      1    Onion -- chopped
      3 c  Canned tomatoes
      2 c  Canned kidney beans --
           Drained
    1/2 ts Chili powder
 
  Arrange the chicken, skin side up, in a baking pan. Season with salt
  and pepper. Brown in 350 oven for about 30 minutes. Pour off the fat
  that has accumulated in the pan before going any further. Add the
  rest of the ingredients; cover pan and continue baking 30 minutes
  until chicken is tender.  SOURCE: Calorie-Carbo-Fat Counter &
  Cookbook Per Serving: Calories--254.9  Carbohydrate--21.3 grams
  Fat--6.6 grams
  
  




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Recipe ID 43412 (Apr 03, 2005)

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