Chili lentil loaf
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Chili lentil loaf
  Chili    Loaf    Lentils  
Last updated 6/12/2012 1:14:31 AM. Recipe ID 43452. Report a problem with this recipe.
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      Title: Chili lentil loaf
 Categories: None
      Yield: 1 Servings
 
    3/4 c  Dried lentils
      1 sm Onion; chopped
      1    Clove garlic; minced
      1 ts Olive oil
      1 cn (15 oz) reduced-sodium
           -kidney beans; drained
      1 cn (4 oz) roasted green
           -chilies; drained
      1 cn (4 oz) chopped olives;
           -drained
      1 sm Tomato; chopped
      2 tb Salt-free chili powder
      1 ts Cumin powder
    1/2 ts Salt; (up to 1)
    1/2 ts Pepper
      1 tb Dried cilantro leaves
      1 ts Dried oregano leaves
      3    Egg whites
      1 c  Quick-oats
 
  Rinse lentils and cook according to package directions; drain well.
  Preheat electric oven to 350 F. Grease a 9 x 5 x 3-inch loaf pan. In
  a small skillet, sauté onion and garlic in olive oil; set aside. In a
  large mixing bowl, mash kidney beans into a coarse paste. Add cooked
  lentils, onion and garlic mixture, green chilies, olives, tomato,
  seasonings, and egg whites; mix well. Stir in oats until mixture has
  the consistency of uncooked meatloaf. Press into prepared pan. Bake
  for 30 minutes. Makes 6 to 8 servings
  




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Recipe ID 43452 (Apr 03, 2005)

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