Chili mac casserole
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Chili mac casserole
  Chili    Casserole    Microwave  
Last updated 6/12/2012 1:14:31 AM. Recipe ID 43455. Report a problem with this recipe.
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      Title: Chili mac casserole
 Categories: Microwave
      Yield: 4 Servings
 
    3/4 c  Elbow macaroni
    1/2 lb Ground chicken breast;
           -skinless
      1    Stalk celery; sliced
    1/2 c  Onions; chopped
    1/2 c  Bell peppers; chopped
  1 1/2 ts Chili powder
  1 1/3 c  Frozen corn kernels; thawed
 15 1/2 oz Dark red kidney beans;
           -canned, drained
      8 oz Tomato sauce
    1/4 ts Salt
    1/4 c  Fat-free cheddar cheese;
           -shredded
 
  Cook macaroni according to package directions. Meanwhile, crumble
  chicken into a 1 1/2-quart casserole dish. Add celery, onions, and
  bell peppers. Mix well. Microwave, covered, on high for 4 1/2 minutes
  or until chicken is no longer pink and vegetables are tender. Add
  chili powder, macaroni, corn kernels, kidney beans, tomato sauce, and
  salt. Mix well. Microwave, covered, on medium-high for ten minutes or
  until heat through, stirring once. Sprinkle with cheese.
  
  Per serving: 344 Calories; 3g Fat (7% calories from fat); 26g
  Protein; 53g Carbohydrate; 33mg Cholesterol; 801mg Sodium
  
  Recipe 




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Recipe ID 43455 (Apr 03, 2005)

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