Chili meat loaf muffins
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Chili meat loaf muffins
  Chili    Meat    Loaf    Muffins    Beef    Salsa  
Last updated 6/12/2012 1:14:31 AM. Recipe ID 43459. Report a problem with this recipe.
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      Title: Chili meat loaf muffins
 Categories: Muffin, Beef, Salsa, Chili, Beans
      Yield: 1 Servings
 
      1 lb Lean ground beef
    3/4 c  Medium salsa
      1 ts Chili powder
     14 oz Red kidney beans, drained
           -and rinsed
    1/2 c  Shredded monterey jack or
           -cheddar cheese
 
  In bowl, break up beef with fork.  Mix in 1/4 cup of the salsa, chili
  powder, 1/2 tsp salt and 1/54 tsp pepper. Divide into 8 portions.
  Place in muffin cups. Press centre of each to form well 3/4 inch deep
  and 1-1/2 inches wide.  Bake in 400F oven for 10 minutes or until
  firm to the touch and no longer pink. Combine beans and reamining
  salsa. Spoon into wells. Sprinkle with cheese. Bake for 7-8 minutes
  or until beans are hot and cheese has melted.  Using two forks,
  remove from muffin cups. Makes 4 servings.  Per serving: 355
  calories, 31 g protein, 17 g fat, 18 carbo, very high source fibre
  and good source iron.
  
  This is a fun dish kids will enjoy.  Beans and salsa cupped in ground
  beef muffins and baked under melting cheese. Start the meal
  preparation by putting potatoes in the oven while you assemble the
  muffins, then as the muffins bake, grate carrots for a slaw.
  
  Origin: Canadian Living, Nov/94. Shared 




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Recipe ID 43459 (Apr 03, 2005)

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