Chili pumpkin chicken
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Chili pumpkin chicken
  Chili    Pumpkin    Chicken  
Last updated 6/12/2012 1:14:33 AM. Recipe ID 43500. Report a problem with this recipe.
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      Title: Chili pumpkin chicken
 Categories: None
      Yield: 6 Servings
 
        c  Pumpkin; cubed
      1 tb Vegetable oil
      2 lg Yellow onions; chopped
      3    Cloves garlic; minced
    1/2    Green pepper; chopped
      1    Rib celery; chopped
      1 lb Boneless skinless chicken
           -breast halves
      2 c  Defatted chicken stock
      1 cn (14-oz) whole tomatoes
    2/3 c  Pitted prunes
    1/2 c  Dried apricot halves
    1/8 ts Chili powder
      1 ts Salt
 
  1. Peel and cut the pumpkin into cubes.
  
  2. Heat the oil in a saute pan. Saute the onion, garlic, green pepper
  and celery in the oil for 7 to 10 minutes. Cover so that the steam
  from the vegetables helps them cook.
  
  3. Add the chicken to the vegetables. Stir and cook until the meat is
  white on all sides.
  
  4. Add the pumpkin, stock, tomatoes, dried fruit and spices. Simmer,
  uncovered, for 20 minutes.
  
      280    Calories per serving 26 G Protein 6 G Fat 34 G
  Carbohydrate 360 MG Sodium 58 MG Cholesterol
  
  Recipe 




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Recipe ID 43500 (Apr 03, 2005)

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