Title: Chili stew
 Categories: Microwave
      Yield: 1 Servings
 
      1 lb Ground beef
      2 md Onions; chopped
    1/4 ts Instant minced garlic
      1 cn (10 to 20 oz.) pinto or red
           -kidney beans
      1 cn Stewed tomatoes; chopped
      1 cn (15 oz.) tomato sauce
      1 ts Salt
      2 tb Chili powder; (up to 3)
 
  Coarsely crumble ground beef in 3 quart casserole; stir in onion and
  garlic. Cook on high 6 to 7 minutes or until beef is brown. Stir once;
  drain; stir in remaining ingredients. Cover with lid. Cook on high 6
  minutes and on medium low 20 minutes. Stir once; let stand, covered, 5
  minutes before stirring.