Chili-style roast
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Chili-style roast
  Roast    Beef    Tex-mex  
Last updated 6/12/2012 1:14:38 AM. Recipe ID 43625. Report a problem with this recipe.
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      Title: Chili-style roast
 Categories: Beef, Low-cal, Main dish, Tex-mex
      Yield: 12 Servings
 
      4 lb Lean boneless round roast
           Vegetable cooking spray
    1/2 ts Salt -- optional
    1/8 ts Red pepper
      8 oz Can no-salt tomato sauce
    1/2 c  -- water
    3/4 c  Onion -- chopped
    1/2 c  Green onions -- chopped
     20 ml Garlic -- minced
      2 tb Chili powder
      1 ts Dried whole oregano
 
  Trim excess fat from roast.  Coat a Dutch oven with cooking spray;
  place over medium-high heat until hot. Add roast, and cook until
  browned on all sides. Sprinkle roast with salt and red pepper.
  
  Combine tomato sauce and remaining ingredients in a small bowl, pour
  over roast.  Cover, reduce heat, and simmer 2 to 2-1/2 hours or until
  roast is tender. Each serving is 197 calories.
  
  Pro 30.5/ fat 6.1/ carbo 3.6/ cholesterol 79/ sod 173/ calcium 17.




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Recipe ID 43625 (Apr 03, 2005)

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