Title: Chilled banana custard
 Categories: Desserts, Low fat, Breads, Muffins & r
      Yield: 8 Servings
 
      1 c  Nonfat milk
      1    Whole egg
      2    Egg yolks
      3 tb Maple syrup
      3 tb Whole-wheat pastry flour
      1 ts Vanilla extract
      1 tb Arrowroot
      1 tb Apple juice or water
      2 lg Bananas
 
  1. In a small saucepan over medium-high heat, heat milk until it
  steams. Remove from heat and pour into a mixing bowl.
  
  2. In a separate bowl whisk together egg, egg yolks, and maple syrup
  until smooth. Add flour and vanilla. Mix arrowroot with apple juice
  and add to egg mixture. Add hot milk. Puree bananas in a blender,
  then add to egg mixture.
  
  3. Return custard to pan and cook over medium-high heat, stirring,
  until thick. Pour into 8 dessert glasses and chill in the
  refrigerator for 4 hours before serving.