Chilled Couscous Salad With Mango
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Chilled Couscous Salad With Mango
  Couscous    Salad    Mango    Vegetarian    Vegan  
Last updated 6/12/2012 1:14:40 AM. Recipe ID 43668. Report a problem with this recipe.
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      Title: Chilled couscous salad with mango
 Categories: Vegetarian, Lacto, Vegan, Fruits, Side dish
      Yield: 4 Servings
 
      1 c  ;water
    2/3 c  Couscous, whole-wheat; un-
           -cooked
      1 tb Tahini
      2 tb Orange juice
      1 c  Yogurt OR
      1 c  Tofu, soft
    1/2 ts Cumin, ground
        pn Ginger, grund
    1/2 c  Chickpeas; cooked, thorough-
           -ly rinsed if canned
      1 lg Mango; peeled, diced
    1/4 c  Raisins, golden
    1/4 c  Cilantro, fresh; minced
    1/2 c  Fruits, dried, assorted:
           -pineapple, papaya, orange
           -optional
 
   Bring water to a boil in a saucepan. Stir in couscous, return to a
  boil, cover and turn off heat. Let sit (without lifting the lid)
  until the water has been absorbed.
  
   Meanwhile, stir together tahini and orange juice to make a smooth
  paste. Place yogurt or tofu in a large mixing bowl and whisk until
  light and smooth. Whisk in tahii mixture, cumin and ginger. Stir in
  chickpeas, mango and raisins.
  
   Fluff couscous with a fork to break up any lumps. Stir into mago
  mixture. Add cilantro and dried fruits if desired; stir until
  thoroughly blended. Cover and refrigerate until chilled through, aout
  3 hours.
   Serves 4 as a side dish.
  
   Per serving (lacto version): 246 cal; 10 g prot; 2 g fat; 47 g carb;
  1 mg
    chol; 611 mg sod; 6 g fiber
  
   Vegetarian Times, August 1993/MM by DEEANNE
  




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Recipe ID 43668 (Apr 03, 2005)

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