Chopped Fresh Salmon On A Bun
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Chopped Fresh Salmon On A Bun
  Salmon    Buns  
Last updated 6/12/2012 1:16:10 AM. Recipe ID 45894. Report a problem with this recipe.
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      Title: Chopped fresh salmon on a bun
 Categories: None
      Yield: 1 Servings
 
      1 lb Fresh salmon; picked over
           -for bones (very cold)
    1/4 c  Seeded and minced red bell
           -pepper
    1/4    Minced green onion
      2 tb Minced fresh mint (or basil;
           -or oregano, or dill)
    1/4 c  Mayonnaise (low fat or
           -non-fat)
      1 lg Egg; lightly beaten, (or two
           -egg whites, or 1/4 cup egg
           -sub.)
    1/4    Or more cup soft fresh white
           -breadcrumbs
           Flour for dredging
      1 tb Vegetable oil
           Salt and pepper
           BUNS (low or non-fat)
           Sliced tomatoes; arugula
           Non-fat Mayonnaise
           -(optional)
 




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Recipe ID 45894 (Apr 03, 2005)

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