Cilantro salsa
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Cilantro salsa
  Cilantro    Salsa    Diabetic  
Last updated 6/12/2012 1:16:26 AM. Recipe ID 46292. Report a problem with this recipe.
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      Title: Cilantro salsa
 Categories: Diabetic
      Yield: 4 Servings
      2    Tomatoes; diced
      1 sm Cucumber; peeled and chopped
      1 sm Red onion; diced
    1/2 c  Chopped fresh cilantro
      1 ts Grated lime peel
      1 sm Green pepper; diced
      1 ds Hot sauce; up to 2
           Salt and pepper; to taste
  Blend all ingredients to desired chunkiness and chill overnight.
  Exchanges: All dinner menus this week have about 550 calories total
  and include:
  2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
  servings 1 Fruit serving 1-2 Fat servings
  Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g
  Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1
  Fruit serving.
  Recipe for Friday, 5/1/98
  Notes: This week we are featuring complete dinner menus and
  accompanying recipes from the cookbook Magic Menus for People with
  Diabetes, a calorie-controlled collection of the "best of" the
  award-winning Month of Meals series of menu planners.
  You can order a copy of this and many other cookbooks from our online
  bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
  Dinner: 2 Black Bean Cakes with 1/2 cup Cilantro Salsa and 2 Tbsp
  low-fat sour cream 1/2 cup frozen yogurt

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Recipe ID 46292 (Apr 03, 2005)

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