Cinnamon polenta (high carb)
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Cinnamon polenta (high carb)
  Cinnamon    Polenta    Breakfast    Low Fat    Cornmeal  
Last updated 6/12/2012 1:16:33 AM. Recipe ID 46471. Report a problem with this recipe.
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      Title: Cinnamon polenta (high carb)
 Categories: Breakfast, Cereals, Lowfat, Cornmeal
      Yield: 4 Servings
 
      2 tb Low-fat ricotta cheese
      2 tb Chopped assorted dried
           -fruits
      1 c  Water
  2 1/4 c  Low-fat milk
      2 tb Sugar
    1/4 ts Salt
    3/4 c  Fine yellow cornmeal
    1/4 ts Ground cinnamon
 
  ADVANCE PREP: Measure ricotta cheese into a small airtight plastic
  container; chop and measure dried fruits and put them in a resealable
  plastic bag. Refrigerate until needed.
  
  PREP: In a medium sauce-pan, bring water, milk, sugar and salt to a
  boil over medium heat. Reduce heat to low and add cornmeal in a thin
  stream, stirring constantly until it thickens slightly and the grains
  swell (about 10 minutes). Divide polenta among 4 bowls and garnish
  with 1/2 tablespoon each of ricotta and dried fruits. Sprinkle with
  cinnamon and serve.
  
  Per serving: 194 calories, 11 percent fat (2.3 grams), 73 percent
  carbohydrate, 16 percent protein.
  




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Recipe ID 46471 (Apr 03, 2005)

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