Cinnamon roasted hens
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Cinnamon roasted hens
  Cinnamon    Poultry  
Last updated 6/12/2012 1:16:34 AM. Recipe ID 46489. Report a problem with this recipe.
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      Title: Cinnamon roasted hens
 Categories: Low-cal, Poultry
      Yield: 4 Servings
           Juice and pulp of 1 lime
      3    Garlic cloves -- mashed
      1 ts Minced ginger root
      2    Allspice berries -- crushed
    1/4 ts Saffron threads -- crushed
    1/2 ts Dried summer savory
    1/2 ts Dried dill
    1/2 ts Ground cinnamon
    1/4 ts Curry powder
      2    Cornish hens -- halved
  In a large baking dish, combine the lime juice and plup, garlic,
  ginger, allspice, saffron, savory, dill, cinnamon and curry powder.
  Add the hens to the dish and rub the well with the spice mixture.
  Cover, refrigerate and let marinate overnight. Set the hens, skin
  side up, on an oiled roasting rack.  Bake at 375 degrees for 30 to 35
  minutes, or until the skin is browned and the meat is cooked through
  when tested with a fork. (Juices should run clear.) Per serving
  (without skin): 203 calories, 35.3 g protein, 5.1 g fat(23%), :
  :         114 mg cholesterol, 127 mg sodium, 0.5 mg vitamin B6, :
  :         11.5 mg niacin. From Prevention Magazine, January 1988

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Recipe ID 46489 (Apr 03, 2005)

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