Citrus scallops jb
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Citrus scallops jb
  Citrus    Scallops    Shellfish  
Last updated 6/12/2012 1:16:41 AM. Recipe ID 46674. Report a problem with this recipe.
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      Title: Citrus scallops jb
 Categories: Main dish, Shellfish, Low-cal
      Yield: 4 Servings
 
  1 1/2 lb Sea scallops
      2 tb Lemon juice
      1 tb Chopped fresh parsley
      1 ts Grated orange rind
    1/2 ts Salt
    1/8 ts Pepper
      2    Garlic cloves, minced
      1 tb Olive oil
      1 tb Chopped fresh parsley
 
  1. Combine first 7 ingredients in a large bowl, stirring well to coat.
  Chill 5 minutes.
  
  2. Heat oil in a large nonstick skillet over medium-highheat. Add
  scallop mixture; saute 4 minutes or until scallops are done. Top with
  1 tablespoon parsley.
  
  You can serve these scallops over soba noodles.
  
  CALORIES 184 (23% from fat); FAT 5.3g (sat 0.6g, mono 2.6g, poly
  0.7g); PROTEIN 28.7g; CARB 5.3g; FIBER 0g; CHOL 56mg; IRON 0.6mg;
  SODIUM 362mg; CALC 45mg 




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Recipe ID 46674 (Apr 03, 2005)

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