Title: Cocoa smoothy
 Categories: Beverage
      Yield: 4 Servings
 
    1/4 c  Cocoa
      2 tb Sugar
      3 tb Hot water
      1    Sliced banana
  1 1/2 c  Skim milk
      2 c  Non-fat frozen yogurt
 
  In a small bowl, stir together 1/4 c. cocoa and 2 Tblsp. sugar.  Add 3
  Tblsp. of hot water and stir until well blended. Place 1 sliced
  banana in the container of a blender; cover and blend. Add cocoa
  mixture, cover and blend. Add 1 1/2 c. skim milk ans 2 c. non-fat
  frozen yogurt. Cover and blend until smooth. Serve immediately. Makes
  4 servings. (No cholesterol and 1 g fat per serving.)