Last updated 6/12/2012 1:16:59 AM. Recipe ID 47146. Report a problem with this recipe.
Title: Cocoa smoothy
Yield: 4 Servings
1/4 c Cocoa
2 tb Sugar
3 tb Hot water
1 Sliced banana
1 1/2 c Skim milk
2 c Non-fat frozen yogurt
In a small bowl, stir together 1/4 c. cocoa and 2 Tblsp. sugar. Add 3
Tblsp. of hot water and stir until well blended. Place 1 sliced
banana in the container of a blender; cover and blend. Add cocoa
mixture, cover and blend. Add 1 1/2 c. skim milk ans 2 c. non-fat
frozen yogurt. Cover and blend until smooth. Serve immediately. Makes
4 servings. (No cholesterol and 1 g fat per serving.)
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