Title: Cod and shrimp supper dish
 Categories: Microwave
      Yield: 4 Servings
 
      4    Frozen cod steaks, 3-oz
           -each, thawed
      2 oz Butter
           Salt and freshly ground
           -black pepper to taste
      1 oz Flour
    1/2 pt Milk
      3 oz Grated Cheddar cheese
      4 oz Peeled shrimps
      1    Recipe Crispy Topping (see
           -below)

MMMMM--------------------------GARNISH-------------------------------
           Tomato wedges
           Parsley

MMMMM-----------------------CRISPY TOPPING----------------------------
  2 1/2 oz Butter
      4 oz Fresh brown breadcrumbs
      2 oz Oatmeal
 
  Arrange the fish steaks in a ring on a dinner plate. Divide half the
  butter into 4; put a small knob onto each fish steak. Season with
  salt and pepper and cover with cling wrap. Microwave on Full power
  for 3 1/2 minutes. Set aside. Microwave the remaining butter in a 1
  3/4 pint jug for 1 minute on Full Power. Stir in flour and then
  gradually stir in the milk; season to taste. Microwave on Full Power
  for 2 minutes. Beat well. Microwave on Full Power for a further 2
  minutes. Beat in the cheese. Cut the fish into bite size pieces and
  arrange in a suitable dish with the shrimps. Pour the sauce evenly
  over the fish. Sprinkle with the crispy crumbs. Microwave on Power 4
  for 7 minutes. Serve immediately, garnish with tomato and parsley.
  Crispy Topping: Put the butter into a 3 pint mixing bowl and
  microwave on Full Power for 1 1/2 minutes. Stir in the breadcrumbs
  and oatmeal. Microwave on Full Power for 2 1/2 minutes. Stir .
  Microwave on Full Power for 2 minutes. Allow to stand for 5 minutes
  before using. Alternatively, the topping may be cooled and stored in
  an airtight container. Serve as a crispy finish for sweet and savoury
  dishes.