Cold chicken with fruit and curry mayonnaise
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Cold chicken with fruit and curry mayonnaise
  Chicken    Fruit    Curry    Mayonnaise    Diabetic  
Last updated 6/12/2012 1:17:19 AM. Recipe ID 47633. Report a problem with this recipe.
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      Title: Cold chicken with fruit and curry mayonnaise
 Categories: Diabetic
      Yield: 8 Servings
 
      2 lb Chicken pieces
      1 ts Olive oil
      1 sm Onion; finely chopped
      1 sm Clov garlic; chopped
      2 ts Curry powder
    1/2 c  Chicken broth; or water
      1 tb Lemon juice
      1 ts Tomato paste
      2    Dried apricots; chopped
      1    Bay leaf
    1/2 c  Light mayonnaise
    1/2 c  Low-fat sour cream
      1 bn Watercress
    1/2 sm Sweet red pepper
 
  Cold Chicken with Fruit & Curry Mayonnaise (Coronation Chicken) --
  British
  
  Roast or poach chicken at least 8 hours ahead to allow it to
  thoroughly cool in refrigerator. Sauce: In small saucepan, heat oil
  over medium heat. Cook onion and garlic for 4 minutes or until
  tender. Stir in curry powder; cook and stir for 1 minute . Stir in
  broth, lemon juice, tomato paste, apricots, and bay leaf. Simmer for
  about 8 minutes or until apricots are soft. Discard bay leaf. In food
  processor, puree apricot mixture or mash with fork and press through
  sieve. Stir into mayonnaise and sour cream. Cut chicken into even
  pieces. Reserve about 3/4 cup sauce; mix remainder with chicken.
  Arrange chicken in center of serving dish. Coat with reserved sauce.
  Surround with watercress. Cut red pepper into thin slivers. Scatter
  over top. Serve cold or at room temperature.
  
  Exchanges: Very Lean Meat Exchange -- 4 Fat Exchange -- 1/2 Starch
  Exchange ~- 1/2
  
  Calories -- 216 Total Fat -- 7g Saturated Fat -- 0g Cholesterol --
  77mg Sodium -- 249mg Potassium -- 382mg Carbohydrate -- 6g Protein --
  30g
  
  Recipe for Friday, 3/13/98
  
  This week's recipes are from the cookbook World-Class Diabetic
  Cooking, featuring more than 200 great-tasting, exotic dishes from
  around the globe that are low in fat and calories. You can order a
  copy of this and many other cookbooks from our online bookstore or
  call 1-800-ADA-ORDER (1-800-232-6733).
  
  




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Recipe ID 47633 (Apr 03, 2005)

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