Cold chicken with fruit and curry mayonnaise
Chicken Fruit Curry Mayonnaise Diabetic
Last updated 6/12/2012 1:17:19 AM. Recipe ID 47633. Report a problem with this recipe.
Title: Cold chicken with fruit and curry mayonnaise
Yield: 8 Servings
2 lb Chicken pieces
1 ts Olive oil
1 sm Onion; finely chopped
1 sm Clov garlic; chopped
2 ts Curry powder
1/2 c Chicken broth; or water
1 tb Lemon juice
1 ts Tomato paste
2 Dried apricots; chopped
1 Bay leaf
1/2 c Light mayonnaise
1/2 c Low-fat sour cream
1 bn Watercress
1/2 sm Sweet red pepper
Cold Chicken with Fruit & Curry Mayonnaise (Coronation Chicken) --
Roast or poach chicken at least 8 hours ahead to allow it to
thoroughly cool in refrigerator. Sauce: In small saucepan, heat oil
over medium heat. Cook onion and garlic for 4 minutes or until
tender. Stir in curry powder; cook and stir for 1 minute . Stir in
broth, lemon juice, tomato paste, apricots, and bay leaf. Simmer for
about 8 minutes or until apricots are soft. Discard bay leaf. In food
processor, puree apricot mixture or mash with fork and press through
sieve. Stir into mayonnaise and sour cream. Cut chicken into even
pieces. Reserve about 3/4 cup sauce; mix remainder with chicken.
Arrange chicken in center of serving dish. Coat with reserved sauce.
Surround with watercress. Cut red pepper into thin slivers. Scatter
over top. Serve cold or at room temperature.
Exchanges: Very Lean Meat Exchange -- 4 Fat Exchange -- 1/2 Starch
Exchange ~- 1/2
Calories -- 216 Total Fat -- 7g Saturated Fat -- 0g Cholesterol --
77mg Sodium -- 249mg Potassium -- 382mg Carbohydrate -- 6g Protein --
Recipe for Friday, 3/13/98
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