Cold Poached Salmon With Green Herb Sauce
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Cold Poached Salmon With Green Herb Sauce
  Salmon    Greens    Herbs    Sauces  
Last updated 6/12/2012 1:17:21 AM. Recipe ID 47686. Report a problem with this recipe.
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      Title: Cold poached salmon with green herb sauce
 Categories: None
      Yield: 1 Servings
      2 c  Water
      1 c  Dry white wine
      1    Onion; sliced
      1    Stalk celery; chopped
    1/4 ts Dried thyme
    1/4 ts Dried tarragon
      5    Peppercorns
      4    Sprigs parsley
      1    Bay leaf
      4    Salmon steaks; 1 inch thick

MMMMM----------------------GREEN HERB SAUCE---------------------------
      1 c  Parsley sprigs
      1 tb Lemon juice
      1 tb Lowfat milk
    1/2 ts Dried basil
    1/2 ts Salt
    1/4 ts Pepper
      5 dr Tabasco sauce (or 1/8 tsp
           -Religious Experience)
  1 1/2 c  Cottage cheese
  Cost: $$ - Preparation Time: 25 minutes Difficulty Level: 3 -
  Servings: 8
  1. Heat water, wine, onion, celery, thyme, tarragon, peppercorns,
  parsley and bay leaf to boiling in a 12-inch skillet. Reduce heat,
  cover, and simmer for 5 minutes.
  2. Place fish in skillet, and add water to cover (if needed). Heat to
  almost boiling, and reduce heat to a slow simmer. Simmer the fish
  until it flakes easily with a fork, about 12-15 minutes. Carefully
  remove fish and place on a wire rack or strainer to drain (or just
  use a big slotted spoon).
  3. Carefully remove skin and cut fish lengthwise into halves. Cover
  and refrigerate for 5 hours.
  4. Prepare the following green herb sauce and serve drizzled over
  fish. Serve with fresh cantaloupe and basmati rice.
  1. Blend all ingredients in a blender or food processor until smooth.
  Make sure to scrape the sides into the mixture in the middle of
  blending to eliminate clumps.
  NUTRITIONAL INFORMATION per serving 185 Calories, 27g Protein, 3g
  Carbohydrate, 7g Fat,
       40 mg Cholesterol, 390mg Sodium 

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Recipe ID 47686 (Apr 03, 2005)

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