Title: Collard stir fry
 Categories: None
      Yield: 1 Servings
 
           Low sodium soy sauce
      1 pk Chopped collard greens
      2    Cloves of chopped garlic (up
           -to 3)
      1 ts Sesame seeds
           PAM or equivalent
           Low-fat ramen noodles
 
  Unfreeze the collards enough where they are crumbly.  Pre-heat a wok
  or iron skillet for about 1 minute or until it is sufficiently hot.
  Lightly spray PAM on wok or skillet. Add garlic, stirring
  semi-frequently. Add collards and soy sauce about 20 to 30 seconds
  later, stirring frequently. Wait until collards have melted and add
  sesame seeds, stirring frequently about 1 to 2 minutes more. Serve
  over noodles that have been microwaved or boiled.  The entire cooking
  process should take no more than 15 minutes.