Confetti cauliflower (vegan)
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Confetti cauliflower (vegan)
  Cauliflower    Vegan  
Last updated 6/12/2012 1:17:32 AM. Recipe ID 47961. Report a problem with this recipe.
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      Title: Confetti cauliflower (vegan)
 Categories: Digest, Dec., Fatfree
      Yield: 1 Servings
 
      7 c  Cauliflower florets (about 1
    3/4    Lbs)
      1 tb Olive oil (or your favorite
           Substitute; I used white
           Wine)
      2    Garlic cloves, minced
    1/2 c  Diced green bell pepper
    1/2 c  Diced red bell pepper
    1/2 c  Diced yellow bell pepper (I
           Used corn instead)
      2 tb Sliced green onions
    1/4 c  Chopped fresh dillweed
      1 ts Lemon pepper (I didn't have
           This so I just added a
           Little lemon juice)
      2 ts White wine vinegar
 
  Steam cauliflower, covered, 8 minutes or until crisp-tender; drain
  and set cauliflower aside.
  
  Heat oil in a medium nonstick skillet over medium-high heat. Add
  garlic and next 4 ingredients; saute 2 minutes. Stir in the dillweed
  and next 2 ingredients; cook 1 minute. Spoon over cauliflower. Yield:
  7 servings (serving size: 1 cup).
  
  I've included below the nutritional info. as it appeared in the
  magazine. However, if you omit the olive oil it should be vlf.
  
  Calories 56 (39% from fat); Protein 2.8g; Fat 2.4g (sat 0.3g, mono
  1.5g, poly 0.3g); Carb. 8.2g; Fiber 3.3g; Chol O mg; Iron 2 mg;
  Sodium 20mg; Calc
       67    mg.
  
  Posted by kelly roddy  to Fatfree Digest
  [Volume 13 Issue 13] Source: Nov/Dec issue of Cooking Light.
  
  FATFREE Recipe collections 




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Recipe ID 47961 (Apr 03, 2005)

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