Title: Contra costa flank steak
 Categories: Main dish, Beef
      Yield: 1 Servings
 
           Pam Coombes
      1 c  Fine dry bread crumbs
    1/3    To 1/2 cup grated Romano or
           Parmesan cheese
      2 tb Finely chopped parsley
    3/4 ts Salt
    1/8 ts Pepper
      2    Eggs -- beaten
      2 tb Milk
  1 1/2 lb Flank steak -- tenderized
           And cut into pieces
     10 ml Garlic -- finely chopped or
    1/4 ts Garlic salt
    1/4 c  Olive oil
    1/2 c  CA Sherry or Marsala
 
  Combine bread crumbs, cheese, parsley, salt and pepper; mix well.
  Combine beaten eggs with milk. Dip meat in egg mixture, then in bread
  crumb mixture; repeat until all eggs and crumbs are used. Cook garlic
  in oil. Brown meat slowly in seasoned oil. When well browned, lower
  heat and add wine. Cover and simmer 10 minutes. Adventures in Wine
  Cookery