Cooking times for legumes
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Cooking times for legumes
  Beans  
Last updated 6/12/2012 1:17:42 AM. Recipe ID 48204. Report a problem with this recipe.
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      Title: Cooking times for legumes
 Categories: Tips, Beans
      Yield: 1 Servings
 
 
   Adzuki beans: Unsoaked, 1 hour or more; soaked overnight, 40 minutes;
  sprouted 2-3 days, 30 minutes or less.
  
   Black beans: Unsoaked, not recommended; soaked overnight, 2-3 hours;
  sprouted 2-3 days, 1 1/2-2 hours.
  
   Black-eyed peas:  Unsoaked, 1 1/2 hours; soaked overnight, 1 hour or
  less; sprouted 2-3 days, 30 minutes.
  
   Chick peas (garbanzos): Unsoaked not recommended; soaked overnight,
  2-3 hours; sprouted 2-3 days, 1 hour or more.
  
   Kidney beans: Unsoaked, 1 1/2-2 hours; soaked overnight, 1 hour;
  sprouted 1-3 days, 30 minutes or more.
  
   Lentils: Unsoaked, 1 hour or less; soaked overnight, 30 minutes;
  sprouted 2-3 days, 10 minutes.
  
   Pinto beans: Unsoaked, 3 hours; soaked overnight, 2 hours; sprouted
  2-3 days, 10 minutes.
  
   Soybeans: Unsoaked, not recommended; soaked overnight, 3-4 hours;
  sprouted 2-3 days, 1 1/2 hours or more.
  




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Recipe ID 48204 (Apr 03, 2005)

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