Coriander and yogurt sauce (a&p)
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Coriander and yogurt sauce (a&p)
  Yogurt    Sauces    Condiments  
Last updated 6/12/2012 1:17:46 AM. Recipe ID 48324. Report a problem with this recipe.
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      Title: Coriander and yogurt sauce (a&p)
 Categories: Condiment, Eat-lf mail
      Yield: 6 Servings
 
    2/3 c  Plain lowfat yogurt
      1 ts Ground coriander
      1    Clove garlic; crushed
      1 ts Tomato paste
      1 ts Chopped fresh cilantro;
           -leaves
           Salt and pepper; to taste
 
  Place all ingredients in a small bowl and mix together thoroughly.
  Makes 2/3 cups. Prep 5 mins. Do no freeze. mc-PER SERVING 21% cff: 17
  cals; 0.4g fat; 1g prot; 2g carb; 2mg chol; 18mg sod; 0.1g fiber.
  
  May be served cold or hot. A pungent, spicy creamy sauce, good with
  beans (pulses) and veggie burgers. See Curried Chick Pea Rissoles.
  
  *Recipe from HIGH FIBRE COOKING, by Carole Handslip, (1988) A&P
  Creative Cooking Collection. ISBN 0920691226 >from Pat Hanneman
  (Kitpath) >Eat-lf Mailing List 98-Mar-11
  
  Recipe 




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Recipe ID 48324 (Apr 03, 2005)

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