Corn And Fish Chowder
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Corn And Fish Chowder
  Corn    Fish    Chowder    Stews  
Last updated 6/12/2012 1:17:49 AM. Recipe ID 48374. Report a problem with this recipe.
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      Title: Corn and fish chowder
 Categories: Soups and, Stews
      Yield: 9 Servings
 
      2 ts Margarine
      1 c  Chopped celery
      1 c  Chopped onion
      2 tb All-purpose flour
      4 c  Low-sodium chicken broth
      2 c  Corn cut from cob
      2 c  Peeled diced round red
           -potatoes
  1 1/2 ts Minced fresh thyme
    3/4 ts Salt
    1/4 ts Coarsely ground pepper
      1    Bay leaf
    3/4 lb Cod or other lean white fish
           -fillets, cut into 1/2-inch
           -pieces
      6 tb Thinly sliced green onions
 
  Melt margarine in a Dutch oven over medium heat. Add celery and onion;
  saute 5 minutes or until tender. Remove from heat.
  
  Sprinkle celery mixture with flour; stir well. Gradually add broth,
  stirring until blended. Add corn and next 5 ingredients; bring to a
  boil. Cover, reduce heat, and simmer 15 minutes or until vegetables
  are tender, stirring occasionally.
  
  Add fish; cover and simmer 5 minutes or until fish flakes easily when
  tested with a fork. Discard bay leaf. Yield: 9 cups (serving size:
  1-1/2 cups soup and 1 tablespoon green onions).
  
  Per serving: 90 Calories; 1g Fat (12% calories from fat); 13g
  Protein; 11g Carbohydrate; 16mg Cholesterol; 455mg Sodium
  
  NOTES : To serve, ladle into individual soup bowls, and sprinkle with
  green onions.
  




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Recipe ID 48374 (Apr 03, 2005)

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