Corn and red lentil soup
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Corn and red lentil soup
  Corn    Vegetarian    Vegan    Soups    Lentils  
Last updated 6/12/2012 1:17:50 AM. Recipe ID 48396. Report a problem with this recipe.
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      Title: Corn and red lentil soup
 Categories: Vegetarian, Vegan, Soups
      Yield: 5 Servings
 
      1 tb Olive oil
      2 c  Onions; chopped
      1 ts Ground cumin
      1 c  Red lentils; dried
      5 c  ;water
      2 tb Wine vinegar
     15    Sun-dried tomato halves;
           -minced
      1 md Zucchini; sliced
      2 c  Corn, fresh or frozen
      1 c  Pasta shells or elbows;
           -uncooked
      1 tb White mixo
        pn Cayenne pepper
      1 tb Tamari, low-sodium
 
   Heat oil in a large soup kettle over medium heat.
   Satue onions and cumin utnil onions are soft and translucent.
  
   Add lentils, water, vinegar and sundried tomatoes.
   Cover and bring toa boil. Reduceheat and simmer, stirring
  occasionally, until lentils begin to break apart, about 15 minutes.
  
   Add zucchini and corn.Continue to cook until zucchini is tender.
  
   While soup is simmering, cook pasta accoring to package directions.
  Rinse, drain and add to soup.
  
   In a small bowl, mix miso and 1/4 cup soup broth until miso is
  dissolved. Stir miso mixture into soup along with cayenne and tamari.
  
   Serve immediately.
  
   Per serving: 362 cal; 14 g prot; 439 mg sod; 69 g carb; 5 g fat; 0 mg
  chol; 45 mg calcium
  




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Recipe ID 48396 (Apr 03, 2005)

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