Title: Pineapple breakfast shake
 Categories: Snacks, Syd's book, Breakfast
      Yield: 4 Servings
 
     20 oz Pineapple Chunks *
      1 md Banana, Cut Into Chunks
  1 1/2 c  Skim Milk
    1/4 ts Vanilla Extract
 
  * Pineapple chunks in unsweetened juice.
  ~------------------------------------------------------
  ~----------------- Drain pineapple, reserving 3/4 cup juice. Measure
  1/2 cup pineapple chunks and save the remainder for another use.
  Place all ingredients in a blender bowl and process until smooth.
  Pour into glasses and serve.. 85 calories per serving.  From: Syd's
  Cookbook.