Pineapple carob cashew brownies
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Pineapple carob cashew brownies
  Pineapple    Brownies    Cookies    Vegetarian  
Last updated 6/12/2012 1:18:02 AM. Recipe ID 48690. Report a problem with this recipe.
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      Title: Pineapple carob cashew brownies
 Categories: Desserts, Cookies, Vegetarian
      Yield: 12 Brownies
 
      2 c  Whole wheat pastry flour
    2/3 c  Carob powder
      2 ts Baking powder
      1 pn Salt
    1/2 c  Honey or apple juice
    1/2 c  Unsweetened applesauce
    1/4 c  Canned pineapple pieces
           -- (Unsweetened)
      1 ts Vanilla extract
    1/2 c  Raw cashew pieces
 
  Preheat oven to 350 F.  In a large mixing bowl combine flour, carob,
  baking powder and salt.
  
  Blend honey, applesauce, juices, pineapple and vanilla.
  
  Add dry ingredients to wet mixture and stir in nuts. Pour batter into
  an oiled 9" x 13" pan.  Bake 1 hour or until brownies pull away from
  sides of pan.
  
   Calories per serving: 172 Grams of Fat: 4 % Fat calories: 20
  Cholesterol: 0 mg Grams of Fiber: 3.7
  
  * Source: The Shoshoni Cookbook - by Anne Saks and Faith Stone *
  Typed for you by Karen Mintzias
 




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Recipe ID 48690 (Apr 03, 2005)

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