Pineapple orange pie^
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Pineapple orange pie^
  Pineapple    Orange    Pie    Low Fat  
Last updated 6/12/2012 1:18:05 AM. Recipe ID 48757. Report a problem with this recipe.
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      Title: Pineapple orange pie^
 Categories: Crs, Healthy, Lowfat, Lowchol
      Yield: 8 Servings
 
           CRUST
      2 c  Oat bran flakes, crushed to
           One cup
      3 tb Orange juice concentrate
      1 ts No sugar added orange
           Marmalade
           FILLING
      1    Envelope unflavored gelatin
      1 ts Unflavored gelatin
    1/2 c  Water
           MIXED WITH
    1/2 c  Orange juice concentrate
      5    Ice cubes
    1/2 c  Crushed unsweetened
           Pineapple
      2 ts No sugar added orange
           Marmalade
      1 c  Lowfat yogurt
 
  Preheat oven to 400F. Spray a 7 or 8" glass pie plate with pam and set
  aside. Combine crust ingredients and press into pie plate. Cover
  edges with foil and bake 10 minutes. Reduce heat to 250F. and bake
  another 4-5 minutes. Set aside to cool. Sprinkle gelatin over
  water/orange juice and heat until dissolved. Add ice cubes and stir
  until melted. Add pineapple and marmalade. Whisk in yogurt. Pour into
  crust and chill until firm.
  
  Per serving: Calories: 120 Protein: 4g Carbohydrates: 25g Fat: 0.8g
  Sodium: 28mg Cholesterol: 2mg
  
  Adapted from Cooking for Good Health by Gloria Rose ISBN:
  0-89529-577-6 Entered by Carolyn Shaw 4-95.
 




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Recipe ID 48757 (Apr 03, 2005)

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