Pink beans with marinated seitan
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Pink beans with marinated seitan
  Beans    Vegetarian    Holiday  
Last updated 6/12/2012 1:18:08 AM. Recipe ID 48842. Report a problem with this recipe.
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      Title: Pink beans with marinated seitan
 Categories: Vegetarian, Holiday, Vt, Salads
      Yield: 8 Servings
 
      1 lb Seitan; julinned
    1/4 c  Tamari or soy sauce
    1/4 c  Olive il
    1/3 c  Fresh lime juice
      1 lg Garlic clove; minced
      1 ts Salt, or to taste
    1/2 ts Pepper, or to taste
    1/2 ts Ground cumin
     12 c  Lettuce; finely shredded
      2 cn Pinto or light red kidney
           -beans (16 oz ea); drained
           -and rinsed
      1 lg Red bell pepper; julienned
    1/4 c  Cilantro or parsley and
           -seeds from red bell pepper
           -for garnish (optional)
 
   In a heavy skillet, combine seitan and tamari or soy sauce. Bring to
  a simmer and cook, stirring frequently, until liquid is
  absorbed.Remove from hat.
   Set aside to cool.
  
   In a large bowl, combine olive oil, lime juice, garlic, salt, pepper
  and cumin. Mix well. Stir in cooked seitan. Marinate for at least 15
  minutes, or cover and refrigerate overnight. Remove from refrigerator
  at least 1 hour before assembling rest of salad.
  
   To assemble, place lettuce in large serving bowl, spread seitan
  mixture on top, add beans and red bell pepper strips. Toss lightly.
  Garnish with parsley and red bell pepper seeds if desired. Serves 8.
  
   Per serving: 295 cal; 19 g prot; 8 g fat; 50 g carb; 0 chol; 1,053
  mg sod; 7 g fiber; vegan
  




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Recipe ID 48842 (Apr 03, 2005)

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