Title: Poached chicken breasts with dill sauce  *btm
 Categories: Poultry
      Yield: 4 Servings
 
MMMMM----------------------POACHED CHICKEN---------------------------
      4 x  Skinned chicken
      1 ts Paprika
    1/2 ts Seasoned salt
    1/2 ts Pepper

MMMMM-------------------------DILL SAUCE------------------------------
      2 tb Oleo or butter
    1/4 ts Salt
    1/2 ts Dijon mustard
      1 c  Shredded cheese*
      4 ts Flour
    1/8 ts Pepper
      1 c  Milk
      1 ts Dill weed
 
  To poach chicken---Place 4 chicken breasts( if you leave the skin on)
  skin side up, in 12x8" microwave-safe baking dish, placing thickest
  portions toward outside edge of dish. Lightly sprinkle each with
  seasoned salt, paprika & pepper. Cover & microwave on HIGH for 12-14
  min or until chicken is fork tender & juices run clear, turning
  halfway thru cooking. DILL SAUCE---Place oleo in 4-cup microwave-safe
  measuring cup. Microwave on HIGH for 30-40 seconds, or until melted.
  Stir in flour, salt, pepper & mustard until smooth. Using wire whisk,
  gradually blend in milk. Microwave on HIGH for 3-5 min or until
  mixture thickens & boils, stirring twice during cooking. Stir in
  cheese & dill, until cheese melts. Spoon over warm chicken.
                         *AMERICAN or CHEDDAR CHEESE.