Poached salmon
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Poached salmon
  Salmon    Seafood  
Last updated 6/12/2012 1:18:23 AM. Recipe ID 49219. Report a problem with this recipe.
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      Title: Poached salmon
 Categories: Seafood
      Yield: 2 Servings
 
      1    6 Oz. Salmon Steak OR
           Filet
      1 c  Water
 
  Rinse Salmon Under Cold Water. Pat Dry.  Place Salmon & Water in A 10
  X 6 X 2 in Baking Dish.  Cover With Plastic Wrap, Turning One Corner
  Back To Vent. Microwave Salmon At High For 2 1/2 Min. Give The Dish A
  Half Turn, Microwave 2 1/2 Min. OR Until Salmon Flakes Easily When
  Tested With A Fork.
   Fat, 3.2, Chol. 30.
 




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Recipe ID 49219 (Apr 03, 2005)

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