Title: Poached sole with shrlmp sauce
 Categories: Main dish, Fish, Appetizers, Microwave
      Yield: 4 Servings
 
           Butter or margarine
     24 oz Frozen sole fillets
      2 tb Finely chopped green onion
           Or shallots
           Salt and pepper
    3/4 c  Dry white wine
      4 tb Butter or margarine
      2 tb Flour
      1 c  Light cream or milk
  4 1/2 oz Can medium-sized shrimp,
           -rinsed and drained
           Chopped parsley
 
  1. Butter a shallow, heat-resistant, non-metallic baking dish
  lightly. 2. Place frozen fish fillets in baking dish and heat,
  covered. in Microwave Oven 2 minutes. 3. Separate fish fillets and
  arrange in baking dish. Sprinkle fish with chopped green onion, salt
  and pepper to taste. Pour wine over the fish. Heat, covered with
  clear plastic wrap, in Microwave Oven 8 minutes or until fish flakes
  easily with a fork. Baste fish several times during heating. 4. Place
  cooked fish on a heat-resistant. non-metallic serving platter and set
  aside. Reserve liquid. 5. In a small, heat-resistant. non-metallic
  bowl, melt the 4 tablespoons butter in Microwave Oven 30 seconds. 6.
  Blend in flour until smooth. 7. Gradually stir in cream until smooth.
  8. Return sauce to Microwave Oven and heat, uncovered, 3 to 4 minutes
  or until thickened and smooth. Stir occasionally. Set sauce aside. 9.
  Return reserved fish liquid to Microwave Oven and heat. uncovered, 4
  to 6 minutes or until liquid has been reduced to 1/2 cup. 10. Stir
  fish liquid and shrimp into reserved sauce until well blended. 11.
  Spoon shrimp sauce over fish. Heat, uncovered, in Microwave Oven 1 to
  2 minutes or until heated through. 12. Garnish with chopped parsley.