Poached sole with shrlmp sauce
Fish Appetizers Microwave Sauces
Last updated 6/12/2012 1:18:23 AM. Recipe ID 49230. Report a problem with this recipe.
Title: Poached sole with shrlmp sauce
Categories: Main dish, Fish, Appetizers, Microwave
Yield: 4 Servings
Butter or margarine
24 oz Frozen sole fillets
2 tb Finely chopped green onion
Salt and pepper
3/4 c Dry white wine
4 tb Butter or margarine
2 tb Flour
1 c Light cream or milk
4 1/2 oz Can medium-sized shrimp,
-rinsed and drained
1. Butter a shallow, heat-resistant, non-metallic baking dish
lightly. 2. Place frozen fish fillets in baking dish and heat,
covered. in Microwave Oven 2 minutes. 3. Separate fish fillets and
arrange in baking dish. Sprinkle fish with chopped green onion, salt
and pepper to taste. Pour wine over the fish. Heat, covered with
clear plastic wrap, in Microwave Oven 8 minutes or until fish flakes
easily with a fork. Baste fish several times during heating. 4. Place
cooked fish on a heat-resistant. non-metallic serving platter and set
aside. Reserve liquid. 5. In a small, heat-resistant. non-metallic
bowl, melt the 4 tablespoons butter in Microwave Oven 30 seconds. 6.
Blend in flour until smooth. 7. Gradually stir in cream until smooth.
8. Return sauce to Microwave Oven and heat, uncovered, 3 to 4 minutes
or until thickened and smooth. Stir occasionally. Set sauce aside. 9.
Return reserved fish liquid to Microwave Oven and heat. uncovered, 4
to 6 minutes or until liquid has been reduced to 1/2 cup. 10. Stir
fish liquid and shrimp into reserved sauce until well blended. 11.
Spoon shrimp sauce over fish. Heat, uncovered, in Microwave Oven 1 to
2 minutes or until heated through. 12. Garnish with chopped parsley.
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