Pollo tonnata (chicken in tuna sauce)
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Pollo tonnata (chicken in tuna sauce)
  Chicken    Tuna    Sauces  
Last updated 6/12/2012 1:18:28 AM. Recipe ID 49347. Report a problem with this recipe.
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      Title: Pollo tonnata (chicken in tuna sauce)
 Categories: Miamiherald, Meat/poul
      Yield: 2 Servings
 
      1 tb Olive il; divided use
      2    Boneless, skinless chicken
           -breasts (6oz ea)
      1 md Red bell pepper; thin sliced
      1 c  Canned cannellini beans;
           -drained and rinsed
      2 cl Garlic; minced
    1/2    Loaf Italian bread
      2    Anchovy fillets
    1/4 c  Water packed white tuna;
           -drained
    1/4 c  Low-fat mayonnaise
    1/4 c  Nonfat plain yogurt
    1/4 c  Water
      1 tb Capers; drained and rinsed
      4    Pitted black olives cut in
           -half
 
  *Preheat oven to 300 degrees F.  Heat a large nonstick skillet on
  high, Add 1 teaspoon olive oil.  Add chicken breasts and brown 2
  minutes, turn and brown the other side 2 minutes. Season with salt
  and pepper to taste. *Lower heat to medium high, push chicken to one
  side and add 2 remaining teaspoons of olive oil. Add red pepper,
  beans and garlic. Saute 5 minutes, tossing beans and peppers
  together. *Place bread in oven to warm. * While chicken cooks, rinse
  anchovy fillets and place in bowl of a food processor with tuna,
  mayonnaise, and yogurt. Process until smooth, Add water and process
  to blend. *To serve, spoon the beans and peppers on individual plates
  and place chicken on top. Pour the sauce over the chicken. Sprinkle
  with capers and olives on top.
  
  per serving: 682 cal; 63g pro, 55g carb, 22g fat (30%), 134mg chol,
  1,522mg sodium
  




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Recipe ID 49347 (Apr 03, 2005)

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