Polynesian chicken
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Polynesian chicken
  Chicken    Poultry    Microwave  
Last updated 6/12/2012 1:18:29 AM. Recipe ID 49360. Report a problem with this recipe.
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      Title: Polynesian chicken
 Categories: Poultry, Microwave
      Yield: 4 Servings
      1 lb Boned, Skinned Chicken
           Breasts Cut Into 1 Inch
    1/2 ts Garlic Powder
      1 lg Can Pineapple Chunks,
      1 c  Diagonally Sliced 1/4 in.
           Thick Carrots
      8 oz Can Sliced Water
           Chestnuts Drained
    1/2 lb Snow Peas Diagonally
      1 tb Cornstarch
      2 tb Low Sodium Soy Sauce
      1 tb Brown Sugar
      1 tb Cider Vinegar
      2 c  Hot, Cooked Long Grain Rice
  Sprinkle Chicken With Garlic Powder; Place in 2 1/2 Quart Casserole
  Coated With Cooking Spray. Cover With Plastic Wrap, Vented. Microwave
  At High 4-5 Min. OR Until Done. Drain & Set Chicken Aside. Drain
  Pineapple, Reserving Juice; Set Pineapple Aside. Combine 2 T. Juice,
  Carrots & Water Chestnuts in The Casserole. Cover & Microwave At High
  2 To 3 Min. Add Pineapple & Snow Peas; Cover & Microwave At High 1
  Min. Combine Remaining Pineapple Juice, Cornstarch, Brown Sugar, Soy
  Sauce & Vinegar in A 2-Cup Glass Measure; Stir Well. Microwave At
  High 1 Min. OR Until Thickened. Add Chicken & Sauce To Casserole;
  Toss Gently To Coat. Microwave, Uncovered At High 1 Min. OR Until
  Thoroughly Heated.
   Serve Chicken Mixture Over Rice. 272 Cal. Per Chicken Breast And 1/2
  C. Rice.
   (Fat 7.5, Chol. 143.)

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Recipe ID 49360 (Apr 03, 2005)

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