Popkin's stuffed peppers
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Popkin's stuffed peppers
  Peppers    Vegetarian    Diabetic  
Last updated 6/12/2012 1:18:32 AM. Recipe ID 49456. Report a problem with this recipe.
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      Title: Popkin's stuffed peppers
 Categories: Vegetarian, Diabetic
      Yield: 8 Servings
 
      8 md Bell peppers
      7    Fat-free grain burgers
           -Boca burgers for example
      2 c  Cooked rice
      1 sm Tomato; diced
    1/2 c  Mushrooms; sliced
    1/4 c  Tomato juice
      1 cl Garlic, minced
    1/2 ts Dried oregano
    1/4 ts Dried thyme
           Salt and pepper to taste
    1/4 c  Tomato juice
    1/4 c  Water
 
  Heat oven to 350 degrees.  Slice off top of peppers and remove seeds
  and membranes.  Place grain burgers on pan and bake in preheated
  350-degree oven for 8 minutes, until they begin to to brown. Remove
  from oven and let cool.  Crumble with hands into large bowl. Add
  remaining ingredients except tomato juice and water and mix well.
  Stuff peppers with mixture. Place stufffed peppers in baking dish.
  Mix tomato juice and water and pour into bottom of casserole dish.
  Cover with foil and bake at 350 degress for 35 minutes.
  
  Nutritional info: 212 cal; 9g prot, 38g carb, 3g fat (11%) Exchanges:
  .8 vegetable, 2.2 bread, .4 meat, .2 fat Source: Chef Popkin, Broward
  General Medical Center Miami Herald 3/16/95
  
  Formatted: 6/26/95 by Lisa Crawford (LISA_POOH@DELPHI.COM)
 




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Recipe ID 49456 (Apr 03, 2005)

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