Title: Pork & sauerkraut casserole
 Categories: Pork, Casserole, Low-fat, Healthy
      Yield: 6 Servings
 
MMMMM-------------------SHARED BY IRIS GRAYSON------------------------
        x  Vegetable cooking spray
      6 ea (4-oz/ea) Boneless center-
           -cut pork loin chops
      1 ts Vegetable oil
      1 c  Chopped onion
    1/2 c  Thinly sliced carrot
    1/2 c  Dry white wine
    1/2 c  Canned low-sodium chicken
           -broth, undiluted
      1 ts Freshly ground pepper
      2 c  Sauerkraut
    1/4 c  Chopped fresh parsley
 
  Coat a large nonstick skillet with cooking spray; place over
  medium-high heat until hot.  Add chops, and cook 6 minutes on each
  side or until browned.  Remove chops from skillet.  Drain and pat dry
  with paper towels. Wipe drippings from skillet with a paper towel.
  Coat skillet with cooking spray; add oil.  Place over medium-high
  heat until hot. Add onion and carrot; saute 4 minutes or until
  tender. Add wine, chicken broth, and pepper; cook over medium heat 8
  minutes. Stir in sauerkraut. Transfer to a 13- x 9- x 2-inch baking
  dish coating with cooking spray. Arrange pork chops over sauerkraut
  mixture. Cover and bake at 350 degrees for 1 hour or until chops are
  tender. Sprinkle with parsley. Yield: 6 servings (28% calories from
  fat).
  
  PER SERVING:  calories 215; fat 10.0g; carb 5.1g; protein 26.5g; chol
  71mg; chol 422mg.
  
  From:  Healthy Choices "CHOICES FOR LIVING HAPPIER AND HEALTHIER,"
  Winter 1996.