Pot pie with greens
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Pot pie with greens
  Pie    Greens    Vegetarian  
Last updated 6/12/2012 1:18:46 AM. Recipe ID 49793. Report a problem with this recipe.
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      Title: Pot pie with greens
 Categories: Vegetarian, Main dish
      Yield: 8 Servings
 
      2 ts Olive oil
    1/2 c  Onion; sliced
    1/4 c  ;water
      2 c  Potatoes, red; cubed
    1/2 c  Carrots; diced
      2 md Leeks; halved lengthwise
           -and thinly sliced
      2 c  Tomatoes; coarsely chopped
      2 c  Greens (kale, spinach,
           -collard or turnip); chopped
      3 tb Parsley, fresh; minced
      2 ts Nutritional yeast (optional)
      1 tb Tamari or soy sauce, low
           -sodium
      1 c  Vegetable broth; cold, mixed
           -with:
      1 tb Cornstarch or arrowroot
           Basic biscuit Crust
 
   Preheat oven to 300 degrees. Coat an 8-cup casserole dish with
  vegetable spray.
  
   In a heavy saucepan over medium-high heat, heat olive oil. Add onion
  and saute, sturring, utnil golden. Add water, potatoes anc carrots;
  cook 2 minutes, stirring.
   Add leeks, tomatoes and grens; cook 3 minutes, or until greens wilt.
  
   Reduce heatto low. Add parsley, nutritional yeastif desired,tamari
  or soy sauce, and broth mixture. Cook, stirring frequently, until
  sauce thickens slightly.
   Adjust seasonings to taste.
  
   Spoon mxiture intoprepared casserole dish and top with Basic Biscuit
  Crust. Do not seal edges. Bake 30 minutes, or until crust is lightly
  browned. Serves 8.
  
   Per serving: 212 cal; 5 g prot; 4  fat; 39 g carb; 8 mg chol; 619 mg
  sod; 5 g fiber; vegan
  
   Vegetarian Times, Nov. 93/MM by DEEANNE
 




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Recipe ID 49793 (Apr 03, 2005)

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