Title: Pot roast (microwave)
 Categories: Beef, Microwave
      Yield: 4 Servings
 
  2 1/2    To 3 lb. beef chuck roast
           MICRO-SHAKE in natural meat
           -flavor
      4    Carrots, cut into 1-1/2 inch
           -strips
      2 lg Potatoes, peeled and cut
           -into quarters
      2    Onions, cut into eighths
      1 c  Water, wine or broth
 
  FROM:   Anchor-Hocking advertisement
  
  Moisten both sides of the meat with water and sprinkle generously with
  MicroShake.  Pierce meat with a fork at 1/2 inch intervals.
  
  Place meat in a 3-qt casserole with desired liquid. Cover with
  plastic wrap or glass lid.
  
  Microwave on HIGH for 5 minutes.  Reduce power to MEDIUM and continue
  to microwave for 25 minutes.
  
  Turn meat over and arrange vegetables around meat. Recover with lid.
  Microwave on MEDIUM for an additional 25-35 minutes, or until meat and
  vegetables are fork tender.
  
  Allow meat and vegetables to stand, covered, 5-10 minutes while making
  gravy, if desired.
  
  Serves 4.