Title: Potato spinach casserole
 Categories: Low, Fat
      Yield: 1 Servings
 
      4 md Potatoes, scrubbed skin on
      1 lg Onion, sliced thinly
      1    Bag fresh spinach(stems
           Removed, rinsed & sliced)
    1/2 c  Egg substitute (equiv. to 2
           Eggs)
           Kraft Fat Free Parmesan
           Cheese
    1/2 c  Evap. skim milk
           Thyme, Rosemary & Black
           Pepper to taste
 
  Layer slices of potato, onions, sprinkle seasonings & Parmesan,
  distribute slice/chopped spinach as middle layer, sprinkle more
  Parmesan. For the top layer, potato, then onion. Mix milk & egg and
  pour over casserole. Seasonings & generously sprinkle ff. Parmesan.
  Cover with foil & bake at 350 for 30 minutes, remove foil and cook
  for appx 10 minutes more to brown cheese.
  
  (Modified from Meatless Main Dishes section of the Berkeley Wellness
  Lowfat Cookbook)
  
  From: "Shanks, Mira L."   On   MON, 20 NOV 1995 115758 GMT