Title: Power smoothie
 Categories: Beverages
      Yield: 1 Servings
 
      1 ct Plain low-fat yogurt (8 oz)
    1/2    Banana
    1/2 c  Strawberries and/or peaches
    1/2 c  Juice (orange, cranberry,
           -apple, etc.)
 
  Blend all ingredients in a food processor or blender until smooth.
  
  Nutritional Analysis: Calories, 284; Protein, 13 grams; Fat, 4 grams;
  Carbohydrate, 49 grams; Sodium, 163 milligrams; Cholesterol, 13
  milligrams.