Pretzel pork
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Pretzel pork
  Pork  
Last updated 6/12/2012 1:19:06 AM. Recipe ID 50282. Report a problem with this recipe.
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      Title: Pretzel pork
 Categories: Meats
      Yield: 1 Servings
 
      6    Lean pork rib chops, about
    1/2    Inch thick
      1    Egg, slightly beaten
      2 tb Water
    1/2 ts Garlic powder
    1/2 c  Crushed pretzels
      2 ts Reduced-calorie margarine
 
  Serve with sauerkraut to give your meal a German accent!
  
  Trim fat from pork chops and remove ribs. Pound pork until 1/4 inch
  thick. Mix egg, water and garlic powder. Dip pork into egg mixture.
  Coat with pretzels. Heat I teaspoon of the margarine in  l inch
  nonstick skillet over medium heat until melted. Cook 3 pieces pork
  about 8 minutes, turning once, until done. Remove pork from skillet;
  keep warm. Repeat with remaining margarine and  pork.
  
        6    servings.
  
  Nutrition Information Per Serving Percent of U.S. RDA
  
  Calories        225     Protein 38% Protein, g 25 Vitamin A 0%
  Carbohydrate, g 3       Vitamin C
       0% Fat, g 15 Thiamin 54% Cholesterol, mg 115
     Riboflavin      22% Sodium, mg 150 Niacin 24% Potassium, mg 370
  Calcium 0% Iron 4% From the files of Al Rice, North Pole Alaska. Feb
  1994
 




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Recipe ID 50282 (Apr 03, 2005)

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