Last updated 6/12/2012 1:19:06 AM. Recipe ID 50282. Report a problem with this recipe.
Title: Pretzel pork
Yield: 1 Servings
6 Lean pork rib chops, about
1/2 Inch thick
1 Egg, slightly beaten
2 tb Water
1/2 ts Garlic powder
1/2 c Crushed pretzels
2 ts Reduced-calorie margarine
Serve with sauerkraut to give your meal a German accent!
Trim fat from pork chops and remove ribs. Pound pork until 1/4 inch
thick. Mix egg, water and garlic powder. Dip pork into egg mixture.
Coat with pretzels. Heat I teaspoon of the margarine in l inch
nonstick skillet over medium heat until melted. Cook 3 pieces pork
about 8 minutes, turning once, until done. Remove pork from skillet;
keep warm. Repeat with remaining margarine and pork.
Nutrition Information Per Serving Percent of U.S. RDA
Calories 225 Protein 38% Protein, g 25 Vitamin A 0%
Carbohydrate, g 3 Vitamin C
0% Fat, g 15 Thiamin 54% Cholesterol, mg 115
Riboflavin 22% Sodium, mg 150 Niacin 24% Potassium, mg 370
Calcium 0% Iron 4% From the files of Al Rice, North Pole Alaska. Feb
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