Prevention's Grilled Kibbe (Meatball Kabob)
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Prevention's Grilled Kibbe (Meatball Kabob)
  Meatballs  
Last updated 6/12/2012 1:19:07 AM. Recipe ID 50295. Report a problem with this recipe.
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      Title: Prevention's grilled kibbe (meatball kabob)
 Categories: Skewers, Persia
      Yield: 4 Servings
 
    1/2 c  Bulgur -- cracked wheat
      1 lb Ground turkey -- lean
      1 c  Onion -- minced
      2    Jalapeno peppers -- minced
      1 tb Plain yogurt -- cheese
      1 tb Olive oil
      2 tb Chopped fresh parsley
      2 tb Chopped fresh cilantro
      1 tb Chopped fresh mint
      2 ts Ground cumin
      1 ts Ground allspice
    1/4 ts Cinnamon
    1/2 ts Freshly ground black pepper
    1/4 ts Cayenne pepper
      1 tb Pomegranate  molasses
      1 tb Soy sauce, low sodium
  1 1/2 ts Olive oil
 
  PREPARATION 1. Preheat outside grill to medium. 2. In a medium bowl,
  cover bulgur with water and soak for 10 min. Then allow to drain
  thoroughly (about 20 min.) 3. Place bulgur, turkey, onion, chilies,
  yogurt cheese, 1 tbsp. olive oil and all spices in a food processor
  and pulse until thoroughly combined. Form into 8 small patties. 4.
  Combine molasses, soy sauce and 1 1/2 tsp. olive oil in a small bowl.
  Lightly brush over kibbe for glaze. 5. Grill for about 5 min. total,
  turning once, until juices run clear. Serve nestled on a bed of
  savory rice or in a warmed pita pocket garnished with red onion
  slices, cilantro sprigs and lemon wedges. Serves 4. (280 cals, 7.7 g
  fat)
  
  PANTRY: BULGUR - wheat kernels that have been steamed, dried and
  crushed. A pasta. Reconstitute with water, broth or juice. LABNE -
  Another name for yogurt cheese. Plain yogurt drained to a thickened
  consistency. POMEGRANATE MOLASSES - The reduced juice of the fruit,
  made into an all-purpose tart-sweet syrup. Can be diluted for a
  refressing drink or diluted and mixed with simple syrup for a sorbet;
  is often used in sauces or marinades. Substitute "Lite" molasses.
  




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Recipe ID 50295 (Apr 03, 2005)

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