Prevention's spinach-yogurt salad
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Prevention's spinach-yogurt salad
  Salad  
Last updated 6/12/2012 1:19:07 AM. Recipe ID 50300. Report a problem with this recipe.
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      Title: Prevention's spinach-yogurt salad
 Categories: Salad, Persia
      Yield: 4 Servings
 
      1 lb Spinach
    1/4 c  Onion -- minced
      1 tb Extra virgin olive oil
      2    Cloves minced garlic
      1 c  Plain nonfat yogurt -- or
           More
      2 ts Dried mint flakes --
           Pulverized
      1 tb Chopped walnuts -- toasted
      1 ds Cayenne pepper

MMMMM----------------THESE SALADS HAVE MANY POSSI---------------------
 
  PREPARATION: 1. Select fresh, baby spinach. Remove stems. Wash and
  rinse. Chop coarsely. Set aside.
  
  2. In a large, no-stick saute pan over low heat, sweat the onion in
  the oil until translucent, about 3 mins. Add chopped spinach and cook
  until all water has evaporated (about 2 minutes). Add minced garlic
  at the end to avoid burning.
  
  3. Remove from heat. Place in a medium bowl to cool. When cool, mix
  with yogurt and spinkle with mint, walnuts and cayenne. - A tasty
  choice might include some smoky, roasted eggplant and a whole cup of
  chopped parsley added to a cup of yogurt. - or 1 c. grated tender
  Middle Eastern cucumber (leave the skin on!), 1 tbsp. minced red
  onion (soak in lemon juice for 1 minute), 2 tbsp. currants, etc. - or
  include fennel bulb with the greens - or spice it up with a pinch of
  cumin. ------[mcRecipe/patH.24Au96]
  
  




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Recipe ID 50300 (Apr 03, 2005)

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