Puree of garlic soup with chicken dumplings
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Puree of garlic soup with chicken dumplings
  Purees    Garlic    Chicken    Dumplings    Soups    Diabetic  
Last updated 6/12/2012 1:19:23 AM. Recipe ID 50696. Report a problem with this recipe.
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      Title: Puree of garlic soup with chicken dumplings
 Categories: Soups, Diabetic
      Yield: 6 Servings
           Stephen Ceideburg
      2 tb Olive oil, divided
      1 lb Garlic *
      2 md Onions, coarsely diced
      7 c  Chicken broth or water
      1    Lemon, halved
      4    Bay leaves
      4    Sprigs fresh thyme or:
      1 tb Fresh, chopped thyme or:
    1/2 ts Dried thyme
      2 c  Mixed diced vegetables **
           Chicken Dumplings:
      1 lb Boneless, skinless chicken
      1 tb Finely minced garlic
    1/2 ts Salt
      1 ts Ground white pepper
    1/2 c  Madeira or dry sherry
      2    Egg whites
      1 sm Onion, finely diced
     12 sl French bread, cut from
           -baguette, toasted
  *(about 8 medium garlic heads), separated into cloves but unpeeled **
  (such as zucchini, yellow squash,eggplant and green beans)
  To prepare Garlic Soup: Heat 1 tablespoon olive oil in 2-quart pan
  over medium heat. Add garlic and cook, stirring occasionally, until
  skins start to turn golden, 15 to 20 minutes. Add onions and cook
  until soft, another 5 minutes. Add broth, lemon, bay leaves and
  thyme. Increase heat to high and bring to boil, then lower heat to
  medium and simmer 30 minutes.
  Meanwhile, heat remaining 1 tablespoon oil in small pan over medium
  heat. Add vegetables. Cover and cook until soft, about 10 minutes.
  Set aside.
  To prepare Chicken Dumplings: Cut chicken into 2-ounce pieces and
  place in food processor along with garlic, salt, pepper, Madeira and
  egg whites. Pulse on and off until mixture is coarsely chopped.
  Scrape into bowl. Add onion and mix well. Set aside.
  Remove soup from heat. Discard bay leaves and lemon. Puree mixture in
  food processor or blender. Strain soup through strainer or pass
  through food mill into clean pan. Return to a simmer.
  Use a tablespoon to drop dollops of Chicken Dumplings into simmering
  garlic soup, creating 12 dumplings. Cover and cook 8 minutes.
  Ladle soup into serving bowls at the table. Garnish soup bowls with
  reserved vegetables and toasted bread.
  Per serving, without bread: 355 calories (28 percent from protein, 46
  percent from carbohydrate, 25 percent from fat), 26 grams protein, 37
  grams carbohydrate, 10 grams fat, 36 milligrams cholesterol, 243
  milligrams sodium.
  Exchanges: 6 1/2 vegetable, 2 1/2 meat, 1 fat.
  Michael Roberts writing in the Oregonian FOODday, 1/12/93.
  Posted by Stephen Ceideburg

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Recipe ID 50696 (Apr 03, 2005)

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