Puree of green bean soup
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Puree of green bean soup
  Purees    Soups    Greens    Beans  
Last updated 6/12/2012 1:19:23 AM. Recipe ID 50697. Report a problem with this recipe.
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      Title: Puree of green bean soup
 Categories: Soups
      Yield: 2 Servings
 
      1 pt Green Beans, sliced trimmed
      1 c  Onions, Chopped
      2 tb Margarine, RC tub
      1 c  Milk, low-fat 1%
    1/4 c  Chicken Broth, low-sodium
      1 ts Flour, all-purpose
      6    Chives, trimmed garnish
 
  1.  In 1-quart microwavable casserole combine first 3 ingredients;
  micro- wave on High (100 %) for 2 minutes, until margarine is melted.
  Add 1/2 cup water and microwave on High for 5 minutes, until beans
  are tender. Let cool slightly.
  
  2.  Transfer mixture to blender and process until smooth; add
  remaining ingredients and process until combined. Return to casserole
  and micro- wave on High for 1 minute, until mixture thickens slightly
  and is thoroughly heated.
  
  3.  Pour soup into 2 soup bowls and garnish each portion with 3
  trimmed chives.
  
  Approximate Total time:  20 Minutes
  
  Each Serving provides:  1/2 Milk, 1/2 Fat, 3 Vegetables, 20 Op Cal
  
  Per serving:  138 Calories; 7g protein; 4g fat; 21g carbo; 211 mg
  calcium; 116 mg sodium; 5 mg cholesterol; 3g dietary fiber
 




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Recipe ID 50697 (Apr 03, 2005)

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