Puree of green bean soup
Purees Soups Greens Beans
Last updated 6/12/2012 1:19:23 AM. Recipe ID 50697. Report a problem with this recipe.
Title: Puree of green bean soup
Yield: 2 Servings
1 pt Green Beans, sliced trimmed
1 c Onions, Chopped
2 tb Margarine, RC tub
1 c Milk, low-fat 1%
1/4 c Chicken Broth, low-sodium
1 ts Flour, all-purpose
6 Chives, trimmed garnish
1. In 1-quart microwavable casserole combine first 3 ingredients;
micro- wave on High (100 %) for 2 minutes, until margarine is melted.
Add 1/2 cup water and microwave on High for 5 minutes, until beans
are tender. Let cool slightly.
2. Transfer mixture to blender and process until smooth; add
remaining ingredients and process until combined. Return to casserole
and micro- wave on High for 1 minute, until mixture thickens slightly
and is thoroughly heated.
3. Pour soup into 2 soup bowls and garnish each portion with 3
Approximate Total time: 20 Minutes
Each Serving provides: 1/2 Milk, 1/2 Fat, 3 Vegetables, 20 Op Cal
Per serving: 138 Calories; 7g protein; 4g fat; 21g carbo; 211 mg
calcium; 116 mg sodium; 5 mg cholesterol; 3g dietary fiber
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