Title: Quick beef casserole
 Categories: Improv, Kohl, Main dish, Casserole
      Yield: 6 Servings
 
      1 lb Ground beef
      1 md Onion, finely chopped
      1 cn Spanish rice (15-oz)
      1 cn Stewed tomatoes (16-oz)
    1/2 c  Cheddar cheese - 1/4" cubes
 
  Fry beef and onions until browned. Drain. Add rice, tomatoes, and
  cheese. Simmer until mixture is heat through and cheese is melted.
  Serve with salad and toasted garlic bread.
  
  Taken from: IT NEVER TURNS OUT THE SAME WAY COOKBOOK A Collection of
  Recipes from the Kitchen of Joyce & Clem Kohl