Title: Quick chili
 Categories: Chili
      Yield: 4 Servings
 
    1/2 lb Extra lean ground beef
      1 cn Kidney beans, drained (save
           -the liquid; 152 oz)
    1/3 c  Bean liquid
      1 c  "no salt added" canned
           -tomato puree
      1 tb Instant minced onion
  1 1/2 tb Chili powder
 
  Cook beef in hot fry pan until lightly browned. Drain off fat.
  
  Stir in remaining ingredients. Bring to a boil.
  
  Reduce heat, cover and simmer for 10 minutes. This will make 4
  servings of about 3/4 cup each.
  
  Each serving has 230 calories, 9 grams of fat (3 grams of saturated
  fat), 34 milligrams of cholesterol and
      390    milligrams of sodium.