Last updated 6/12/2012 1:19:31 AM. Recipe ID 50888. Report a problem with this recipe.
Title: Quick chili
Yield: 4 Servings
1/2 lb Extra lean ground beef
1 cn Kidney beans, drained (save
-the liquid; 152 oz)
1/3 c Bean liquid
1 c "no salt added" canned
1 tb Instant minced onion
1 1/2 tb Chili powder
Cook beef in hot fry pan until lightly browned. Drain off fat.
Stir in remaining ingredients. Bring to a boil.
Reduce heat, cover and simmer for 10 minutes. This will make 4
servings of about 3/4 cup each.
Each serving has 230 calories, 9 grams of fat (3 grams of saturated
fat), 34 milligrams of cholesterol and
390 milligrams of sodium.
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