Quick Chili Pasta
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Quick Chili Pasta
  Quick    Chili    Pasta    Low Fat  
Last updated 6/12/2012 1:19:31 AM. Recipe ID 50890. Report a problem with this recipe.
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      Title: Quick chili pasta
 Categories: Pasta, Low-fat
      Yield: 4 Servings
      8 oz Medium Shells
           -OR Elbow Macaroni
           -OR other medium pasta
           -shape, uncooked
      1 sm Onion
           - peeled & finely diced
     12 oz Canned corn; drained
      1    Jalapeno
           - cored and thinly sliced
      1 tb Chili powder
      1 ts Cumin
      2    Garlic cloves
           - finely chopped
     16 oz Canned red kidney beans
           - rinsed and drained
      1    12-oz jar salsa
    1/2 c  Shredded Cheddar cheese
  Prepare pasta according to package directions. While pasta is cooking,
  combine remaining ingredients in large pot and heat until onion is
  When pasta is done, drain well. Transfer to a serving bowl. Add
  contents of pot and toss gently until well combined. Sprinkle Cheddar
  on top and serve immediately.
  *May be frozen. To reheat, thaw completely and heat in large saucepan
  over medium-high heat until warmed through.
  Each serving provides: 305 Calories; 13.7 g Protein; 53.7 g
  Carbohydrates; 5.3 g Fat; 11.3 mg Cholesterol; 314 mg Sodium.
  Calories from Fat: 15%

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Recipe ID 50890 (Apr 03, 2005)

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